Hydration without bloating!

Hydration without bloating!

Feb 11, 2009

How much water have you had today?  Drinking water is one of the easiest ways to maintain and improve your health.  In fact, water is essential for virtually every bodily function.  Your body is actually made up of around 70% water.  It cleanses, activates biochemical processes and lubricates the tissues and joints.  No sensible person would attempt to run...