Grace under Pressure – Key to Health, Key to Life!
…we can work to build a foundation of competence, poise and confidence that allows us not only to excel in that which we undertake, but further which allows us to meet the pressure inherent in anything we do with grace and ease.
Cognitive Performance and Vitamin D
As holistic practitioners, we are always concerned with helping to improve the function of the human body, and one primary concern that I always hear from my clients is a request for improvement in memory and general mental focus. There are many factors related to this of course, but here is an interesting study that correlates low vitamin D levels with lowered cognitive performance.