May 18, 2011

Aging isn’t easy, and ensuring proper nutrition can be challenging for individuals of any age. It is very important to become familiar with the body’s nutritional needs because vitamin and mineral deficiencies are more difficult to track in older adults, yet more important for long-term health.   The aging process changes how the human body assimilates and...

Jul 14, 2010

Teryl Worster | Fitness Director, The Spa on Green Street In a world where obesity and preventable diseases are at record highs, I frequently ask myself how can I, as a fitness professional, help to make a difference? One step I envision is to create a network of health professionals who work together from their various specialties to improve the health and...

Jan 31, 2009

I am very excited to have a new year and new opportunities on the horizon. 2008 was a challenging year for me, and not that much fun! I am sure I will look back and appreciate the learning experience, but now I am ready for things to be easier. Thankfully, I always have supportive people and companies behind me. My acupuncturist Ciel Walko and Energetix are two...